The muscles which draw the attention
Your chest has two muscle groups: a large outdoor and indoor bit. During training, you can change the inclination of the body load on different parts of the two groups, which forced them equally rapid growth. Triceps and front shoulder muscles will be in training breast most helpful. Strengthen them and you will push more and thus further accelerate the development of breast muscles.
Bench is typical - albeit inadequate - measure of male power. The view of the strong chest people concludes that there are other muscles as strong.
By creating a large chest at the same time increase the shoulders and triceps, which extend the upper body. The larger you above, you'll see in the narrower band. If you then various aerobic and weight-loss diet plans do not go by the hand, then expand as much as possible above.
By swimming in a half-hour you spend 280 to 400 calories, depending on the selected style. Strong pectoral and shoulder muscles stronger let you sweep and ensure that your upper body will not weary the feet. So you can swim intensely and for longer.
Description of work
Training will begin superserijo: first push rod, then push the rock. The latter may initiate the development of physical cores on the gym ball. This is followed by exercises in the other four selections. This blend will put your body in different positions, so that you treated medium, upper, lower, inner and outer pectoral muscles, and shoulders. Completely at the end you will find intense exercises for triceps - the weakest supporting muscles, which contribute significantly to the mighty portions of thorax.
If you want growth, do not forget the rest. Train twice a week, but listen to your body - if you feel tired or if something will hurt you, you better train yourself once a week.
(Chest, shoulders, triceps)
Lie on the bench and place the feet firmly on the floor. Drugs grasp of nadprijemom (palms facing legs) a little wider than shoulder width, lift it off its stand and hold hands outstretched over the thorax. Then you slowly lower the chest or just below the nipple. Stop the lift and push the weight up to the starting position. After completing a series of drugs to stand back and grab handle.
(Inner pectoral muscle)
Place a bench between two devices with pulleys, sit on it and hold the rope. Install so that the hand almost completely stretched a bit for you. Make sure you do not iztegovali elbow to the end. During pulling rotate wrists so that they will move in. At the end pointing slightly outward. Movement for a moment stops and return to the starting position.